{"id":2746,"date":"2026-05-13T17:01:36","date_gmt":"2026-05-13T15:01:36","guid":{"rendered":"https:\/\/biosferaalpigiulie.it\/outdoor-activities\/"},"modified":"2026-06-17T16:51:29","modified_gmt":"2026-06-17T14:51:29","slug":"outdoor-activities","status":"publish","type":"page","link":"https:\/\/biosferaalpigiulie.it\/en\/outdoor-activities\/","title":{"rendered":"Outdoor activities"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”20px||||false|false” custom_padding=”0px|0px|0px|0px” bottom_divider_color=”#FFFFFF” bottom_divider_height=”63px” bottom_divider_repeat=”1x” bottom_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Experience the Julian Alps in harmony with nature<\/strong><\/span><\/h1>\n

<\/strong><\/span><\/p>\n

From the slopes of Mount Canin to the gravel banks of the Tagliamento, the Julian Alps Biosphere Reserve can be explored on foot, on two wheels, on the water or from the air. Seven hundred square kilometres of unspoilt nature, with landscapes that change within a few kilometres and activities for every season. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][dsm_button button_one_text=”Flip through the booklet on outdoor activities in the Biosphere Reserve ” button_one_url=”#booklet” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/dsm_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#D6D6D6″ width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/86kU1aY8z2Q” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

A landscape shaped by water, ice and human presence<\/strong><\/p>\n

The Julian Alps are mountains of limestone and dolomite, shaped by karst processes that have carved out sinkholes, tunnels and gorges over millions of years. The very same rock that forms the vertical walls of the J\u00f4f di Montasio creates the narrow gorges of the streams and colours the waters of the Fella blue and green. The climb is steep: from the Friuli plain, you reach an altitude of 2,700 metres in less than thirty kilometres, passing through deciduous woods, beech and spruce forests, alpine pastures kept open by centuries of pastoral life, alpine meadows and ridges marking the border with Slovenia. <\/p>\n

This landscape offers a whole range of ways to experience the area. The limestone cliffs are ideal for climbing and via ferratas. The karst gorges are perfect for canyoning. The steep gradients give rise to hiking trails that change completely in character within just a few hours\u2019 walk. The Fella and the Tagliamento \u2014 two rivers with contrasting characters \u2014 offer opportunities for kayaking, canoeing and rafting. The Canin massif retains abundant snow even when the rest of the region is already in spring. The thermal currents on the slopes of Monte Cuarnan carry paragliders to high altitudes with views stretching all the way to the sea. <\/p>\n

It is a relatively uncrowded area, even in the summer months. The valleys are separated by ridges and do not easily connect with one another: each has its own distinct character, its own community, and its own language or dialect. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ custom_margin=”10px||||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The activities<\/strong><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Hiking and trekking” image=”https:\/\/biosferaalpigiulie.it\/wp-content\/uploads\/2025\/01\/Escursioni_nel_Parco_02_Marco_Di_Lenardo-scaled.jpg” image_icon_width=”96%” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/a>The trails of the Julian Alps wind through rapidly changing landscapes: deciduous woodlands in the valley floors, beech forests at mid-altitudes, alpine pastures and meadows on Mount Plauris and Gran Monte, right up to the rugged vistas of the Canin massif and the vertical cliffs of J\u00f4f di Montasio. Along the way, traces of a land inhabited for centuries emerge \u2014 mule tracks, casere (old refuge for cheese production), stone huts and the silent remains of the First World War. Accessible trails and high-mountain routes coexist in the same area, in well-preserved and rarely crowded environments. <\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Rafting, Kayak and Canyoning” image=”https:\/\/biosferaalpigiulie.it\/wp-content\/uploads\/2026\/03\/Tagliamento017-1-scaled.jpg” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The River Fella \u2014 with its bed of white gravel, crystal-clear blue-green waters and fast-flowing currents \u2014 is the ideal setting for rafting and kayaking on rapids of varying difficulty. The Tagliamento offers a completely different experience: a riverbed that constantly shifts between channels, small islands and shifting gravel banks. The karst gorges of the Julian Alps, such as the Rio Simon or the gorges of the Val Resia, are explored instead with ropes and harnesses, gliding between natural pools and waterfalls. <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Mountaineering and climbing” image=”https:\/\/biosferaalpigiulie.it\/wp-content\/uploads\/2026\/03\/IMG20220814122424-scaled.jpg” image_icon_width=”90%” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||98px||false|false” global_colors_info=”{}”]<\/p>\n

<\/a>The limestone and dolomite walls of the Julian Alps offer historic via ferrata routes \u2014 some of which were opened by the Alpine troops of the Julia Brigade in the 1960s \u2014 and free-climbing crags on solid rock, with grades suitable for both beginners and experts. Between Canin, Montasio and Creta Grauzaria, the vertical routes wind through an unspoilt alpine landscape, where the ridges marking the border between Italy and Slovenia and the rocky ledges are home to birds of prey, endemic flora and the silence of a little-visited mountain. <\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Paragliding” image=”https:\/\/biosferaalpigiulie.it\/wp-content\/uploads\/2026\/03\/Cuarnan024-scaled.jpg” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

From the slopes of Monte Cuarnan, at an altitude of 1,200 metres above Gemona del Friuli, the thermals carry you up with ease. The view sweeps across the Friuli plain, the griffon vultures sailing on the currents, and the mountain ridges marking the border with Slovenia. Tandem flights with an instructor allow you to experience this view even if you have no prior experience. <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Cycling and mountain biking” image=”https:\/\/biosferaalpigiulie.it\/wp-content\/uploads\/2026\/03\/Ciclovia-Povici-Tigo007-scaled.jpg” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||124px||false|false” global_colors_info=”{}”]<\/p>\n

The famous Alpe Adria Cycle Route crosses the region along disused railway lines, linking the mountains and historic villages with the coast. Alongside road cycling, gravel and mountain biking offer the chance to climb up to mountain pastures and mountain huts along forest tracks, or to seek out thrills on the dedicated trail zones for more experienced riders. The climbs to Piani del Montasio and Sella Carnizza attract even the best-trained cyclists. <\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Winter sports” image=”https:\/\/biosferaalpigiulie.it\/wp-content\/uploads\/2026\/03\/Laska-Plagna003-scaled.jpg” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The Canin massif retains plenty of natural snow even when the lower slopes have cleared. Ski mountaineering allows you to explore snow-covered north-facing slopes and plateaus in rugged, little-visited terrain \u2014 from the introductory route to Sella Prevala to the north-facing off-piste runs of Sella Ursic. Those who prefer a slower pace will find snowshoeing a different way to experience the same landscape: the Malghe del Montasio loop takes you through silent woods and snow-covered pastures along ancient mountain pasture routes, bringing you into direct contact with the winter wildlife of the Biosphere Reserve. <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-secondary-color” global_colors_info=”{%22gcid-secondary-color%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Live your adventure consciously<\/span><\/h2>\n

<\/span><\/p>\n

The Julian Alps Biosphere Reserve has adopted the 10 Good Principles for outdoor sports in protected areas, promoted by the EUROPARC Federation and the European Network of Outdoor Sports. These are practical guidelines, not simply declarations of intent. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”1 – You are a privileged guest” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Stay in the trails, respect the natural environment and regulations to guarantee the beauty of the place<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”2- Plan your activity carefully” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Gather the information you need to enjoy your activity and the place; you will appreciate it better<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”3 – If you come with a dog,” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

take extra care of it. Follow the regulations. Dogs can disturb other species <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”4 – Take care of yourself and others” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

and be preparated to help others, regardless their sport<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”5 – Everyone wants to enjoy the place” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Give way to other users; anticipate that they often do not feel or see you coming, respect speed limits <\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”6 – Help us to keep this place clean” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Leave no trace and take with you the waste you make<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”7 – Night is for species to be alone” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Avoid going in the night for your safety and let the animals live in peace<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”8 – Keep %22secret places%22 secret!” title_tablet=”8 – Keep %22secret places%22 secret!” title_phone=”8 – Keep %22secret places%22 secret!” title_last_edited=”on|desktop” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Use social media and GPS tracks with responsibility and according to official regulations<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”9 – Avoid excessive noise” title_tablet=”9 – Avoid excessive noise” title_phone=”9 – Avoid excessive noise” title_last_edited=”on|desktop” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Enjoy the quietness and calm, animals need quietness as we do<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”10 – See it, Say it, Sort it!” title_tablet=”10 – See it, Say it, Sort it!” title_phone=”10 – See it, Say it, Sort it!” title_last_edited=”on|desktop” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

If you see something wrong, tell the park. Open your eyes, appreciate nature and enjoy! <\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”20px||||false|false” custom_padding=”0px|0px|0px|0px” bottom_divider_color=”#FFFFFF” bottom_divider_height=”140px” bottom_divider_repeat=”1x” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” width=”76%” max_width=”70%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

All the necessary information in a single booklet<\/strong><\/span><\/h2>\n

<\/strong><\/p>\n

Detailed itineraries <\/strong>with technical information, crags<\/strong>, river sections<\/strong>, starting points<\/strong> with GPS coordinates, seasonal advice<\/strong>, tips and best practices<\/strong> for an informed visit, and answers to FAQ<\/strong>.<\/p>\n

This booklet contains everything you need to organise a visit to the Julian Alps Biosphere Reserve, choosing your own way of getting around the area whilst respecting nature.<\/p>\n

To get the most out of the booklet content on your smartphone, flip your phone<\/strong> to landscape mode.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”74%” max_width=”2560px” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” column_structure=”1_2,1_2″ sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”English version” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h6″ title_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_heading][et_pb_code module_id=”booklet” _builder_version=”4.27.6″ _module_preset=”default” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n